To determine whether the method of aerobic or anaerobic is based on the level of heart rate to judge, because no matter what fitness exercise, as aerobic exercise, the heart rate is generally around 130 times per minute for the best, known as the gold heart rate. The heart rate of aerobic exercise can not exceed 130 times per minute, which is 50% -60% of the body's maximum oxygen consumption, heart rate reached 150 times a minute the body began to mix and metabolism, if the heart rate reached 160 times per minute, or even every minute 180 times or more, it shows that the way of exercise metabolism in anaerobic exercise.
For more than 30 minutes, the heart rate control at 140 times per minute below the exercise is the aerobic metabolism, fat consumption in order to gain weight and good results
